The Fastest Way To Lose Fat Sustainably Without Cravings, Willpower Or 'Magic Pills'
Never Give Up Wine, Chocolate or Your Social Life Again
Let's Rewind A Bit...
Right now you're frustrated (and you should be).
You're doing your best: eating healthy & getting exercise in when you can, but it doesn't seem to matter. The number on the scale isn’t going down...it’s going up.
PROBLEM: You keep gaining weight and have no idea why.
Let me tell you something very very important: It’s not you. It’s not your lack of commitment or willpower.
It’s the 'healthy' food that you’re eating combined with stress hormones.
You are literally creating the perfect storm of weight gain and you need to get off this roller coaster now (more on this later).
You do your best to eat lightly. You know the more you eat the bigger you get. But you're really hungry and just don’t have the willpower to be good day in and day out. Especially by about 7 or 9pm.
You've wasted money on gym memberships, spending what feels like hours on the damn elliptical. It just makes you tired & hungry.
You actually hold your breath every time you zip up a pair of pants you haven’t worn in a bit and say a silent prayer that they still do up.
You just feel really uncomfortable in your own skin- if you look too closely you don’t recognize yourself, so you avoid mirrors.
You also avoid changing in front of anyone else, no matter how non judgmental they are.
I know how draining it is to spend your life ‘hiding’ in baggy clothes, I know that you can spend a small fortune on new clothes convinced if you just found the right outfit your problems would disappear. It doesn't work.
We all have insecurities but weight is one of the hardest to shake. You can't leave it at home, hide it under makeup or cover it up.
It’s always there in plain sight, ready to pop up in the WORST situations (like the change room of your favourite store. We've all been there: change room meltdowns are the WORST).
It’s exhausting to keep trying and failing and you get so sick of dieting. You slowly build up layer after layer of indifference. You tell yourself you don’t care (but of course you do). Because it’s not JUST your weight or your reflection in the mirror. It’s not even how you feel naked.
The truth is, aside from the way you LOOK it’s also about the way you FEEL. You’re exhausted. You feel like crap from the time you drag yourself out of bed in the morning, until you crawl back in at night and try desperately to get to sleep.
You LIVE off of coffee & other stimulants (anything with caffeine), hit a complete WALL by 3 o’clock and CONSTANTLY crave food like chocolate, chips, cheese & popcorn.
Your body aches in places you didn’t know existed, while your moods are all over the place so you walk around with a mini pharmacy in your purse (Advil, Zantac, Tums, etc etc etc).
You’re also so bloated some mornings that your pants literally won’t do up. Whenever you try to make a change and start going to the gym, you feel like everyone is judging you for not being in shape. It's embarrassing, plus it doesn't work, so you stop going. Listen - I know you’re telling yourself exactly the opposite but THIS IS NOT NORMAL.
There is NO SHAME in trying to lose weight to feel confident and sexy again.
Hi. I'm Annaliisa. It's nice to meet you!
I'm a mom of 2, Certified Holistic Nutritionist, Registered Acupuncturist, and founder of Annaliisa's Organic Kitchen. I teach women who just want to lose weight (and are sick of all the B.S.) a simple way to eat that doesn't involve spending hours in the kitchen or giving up everything they love and enjoy, like wine and chocolate.
I know you’ve done this before. That you used to get EXCITED about every new ‘diet’ or shake, really believing that this was it.
You definitely didn’t become a cynic overnight. But it did happen and now you're stuck: skeptical of every new ‘miracle’ diet (you should be).
You're afraid of investing in another program and failing, but even more afraid of gaining more weight.
It’s embarrassing to fail publicly, over and over again (especially if you’re a high achiever like me), and that’s what it feels like you’re doing when you work this hard at something and never see any real change.
In spite of stressing out over everything you eat, skipping breakfasts (and the occasional lunch) and living off of coffee or smoothies PLUS spending what feels like hours doing cardio your weight just won’t go down.
If only you could be one of those women who carries their extra weight in the hips or the bum. But no, you have to carry yours right around your belly where it’s the hardest to hide (there’s a reason for that and it’s NOT just genetics).
The Blood Sugar Story
Your Eat & Digest Food
The energy from food (in the form of sugar) is sent into your blood.
Once your body detects that sugar, insulin is sent into your blood to pick up the sugar and deliver it to the working muscles.
Problem is, if the muscles aren't working (ie. you're sitting at your desk, dinner table, or on the couch), insulin then happily stores that energy as fat.
The Key Point
Different foods send different amounts of energy (sugar) into your blood. Some send it all very quickly, while others spread it out over time.
With me so far? Good.
What Happens if There is Too Much Sugar?
When too much sugar is sent into your blood all at once, too much insulin is released, which takes all that sugar out and ends up storing it as fat.
Now your blood sugar is too LOW causing you to crave MORE of the fast digesting, sugar flooding foods to bring it back up quickly.
This is the vicious blood sugar cycle you're stuck in right now and it's why you can't actually lose fat and why you keep craving the carby stuff.
So ~ what's the missing link?
First of all this isn’t just random.
Fact
I learned that you can’t lose weight if your blood sugar's a mess, your hormones are completely out of whack and your body is holding on to EVERY SINGLE POUND (plus adding more monthly)
NO MATTER HOW LITTLE YOU EAT.
Fact
The LESS you eat while on a diet the LESS energy your body burns every day (it’s called self preservation) and the MORE you crave unhealthy junk foods (because you’re creating blood sugar issues).
It’s not a case of willpower.
Willpower will never win against blood sugar and hormones.
Fact
Trying to fight biology is why diets fail.
It’s not you.
It’s not your lack of commitment or willpower.
It’s the food that you’re eating and the way that you’re eating it.
To fix it you don’t need a miracle diet or the newest magic pill.
You DEFINITELY don’t need to count every
calorie and make yourself miserable.
Fact
Hitting the gym and doing all the cardio doesn't work for fat loss. Sure it's good for your heart. That's why it's called cardio.
Introducing the AOK 12 Week Fat Loss System
A simple way of eating for women who just want to lose weight and keep it off.
No B.S. No counting calories. No magic pills or restrictive dieting. No expensive subscriptions to weight loss shakes and 'fat burning' supplements that pile up in your kitchen cupboard.
Best of all? No going to bed hungry after having shakes and salads all day.
Just real food, actual fat loss and the most liberating feeling ever of NOT craving carbs & feeling like total crap all afternoon.
ONLY 7x/$89
ONLY $597 $497
Imagine
- Knowing what foods actually work FOR your metabolism and not against it (hint: it’s DEFINITELY not what you think).
- Getting dressed in the morning without scrutinizing your outfit from every angle to make sure it's not showcasing your worst features.
- Having a glass of wine or chocolate without feeling guilty or 'blowing your diet'.
- Going through a day WITHOUT stressing out about what to eat or when.
My mission is simple and it's something that I am wholeheartedly passionate about.
I teach women who just want to lose weight and cut through the B.S. a simple way of eating that works.
When I started my career in holistic nutrition I thought that I NEEDED to have a plant based almost vegan diet to be credible and healthy.
So I ate that way. I was hungry ALL THE TIME. I was still craving carbs and suffering from fatigue, and running on empty. I tried to use willpower to avoid the foods I knew were 'bad' for me (like wine and chocolate).
I was eating 'healthy' food all the time, and it didn't work. Maybe you can relate?
Here's what doesn't work:
Cutting Calories Doesn't Work
- All those ‘miracle diets’ aren’t taking into account the fact that a calorie is NOT just a calorie. Different foods are processed by your body in VERY different ways, and they can cause either more fat storage or they can help you burn it off.
Here’s the Important Part
Different foods send different amounts of energy (sugar) into your blood. Some send it all very quickly while others spread it out over time. When too much sugar is sent into your blood all at once, too much insulin is released which takes all that sugar out and ends up storing it as fat.
Now Your Blood Sugar Is Too LOW
This causes you to crave MORE of the fast digesting, sugar flooding foods to bring it back up quickly. This is the vicious blood sugar cycle you’re stuck in right now and it’s why you can’t actually lose fat and why you keep craving the bad stuff.
Stress Works the Very Same Way
It causes high blood sugar, then low blood sugar and intense carb cravings, all the while storing that extra energy as FAT (usually right around your belly).
This is Why I Created the
AOK 12 Week Fat Loss System
In it I'll teach you how to balance your blood sugar, avoid carb cravings and banish stress eating all while you start losing fat and keep it off.
Using this strategy you literally CANNOT help but burning fat and increasing energy daily.
Here's What Women Just Like You Have Said About My Programs:
"I notice a big difference in my body. I lost 12 lbs in 21 days without even trying. My skin is glowing, I haven’t been bloated, aches and pains are less as internal inflammation is minimal.... I am continuing on with the new healthy eating habits and incorporating these recipes each week ( I may just add in the odd glass of wine and a bit of popcorn now and then). Thanks Annaliisa ... this was a great program "
Jodi F.
Balanced blood sugar is
the key to lasting fat loss.
Not only will I teach you exactly what to eat to STOP that wicked cycle, in the 12 week program you'll also have full accountability, motivation & support to actually implement these changes so you literally CANNOT fail.
7X$89
ONLY $597 $497
Did I Mention This Program Is Risk Free?
Not sure if the AOK 12 Week Fat Loss Program is right for you?
Try the program risk free!
From the time you order, you have 2 weeks to try it out. If you don't notice a difference, just let me know—you’ll get your money back, minus a $50 deposit.
Just send me completed food journals showing you followed the AOK 12 Week Program for a full 2 weeks in the free app Practice Better.
You owe it to yourself to try the AOK 12 Week Fat Loss Program risk free right now!
Ready to say HELL YES!!?
Curious what happens next?
Step 1: You will get access to the Program Guide
You’ll download your guidebook and start with my program that sets you up for a smooth transition into fat burning lifestyle.
Step 2: Flip the metabolic switch from sugar burning to fat burning.
You'll receive everything you need to do so you literally cannot fail. I'll give you meal plans, foods lists, snack ideas, supplement guides and more so everything is a no brainer and all you have to do is follow the plug and play guidelines.
Step 3: Accountability, goal setting and support
One of the top reasons why people who want to work with me is to have someone hold them accountable and be able to answer their questions as they go through a lifestyle transition. Each week we will set new goals, you can tune into listen to the nutrition topic of the week and find support and encouragement to follow through on your goals.
What's included in your 12 week fat loss program:
Stop Fighting the Crazy Ups and Downs, Depending on Willpower,
& Start Seeing Actual Weight Loss.
Fat Loss Guide + 12 Week Path To Success Handbook
Your complete guide to the AOK 12 Week Fat Loss Program so you know exactly what to do and when to do it. This makes fat loss a no brainer.
Meal Plans, Recipes, Food Lists & Worksheets
This is it! You'll receive a complete fat loss plan. You'll get specific meal plans with simple recipes, plus lists of foods to eat all of the time and foods to stay away from. Again-this makes fat loss a total no brainer.
Specific Strategies To Overcome Any Roadblock
You'll have access to all of my strategies such as intermittent fasting and carbing up. This let's you work through any weight loss plateaus with ease. You'll also learn how to eat out without derailing your progress and essential travel tips.
Bonus Offers
Bonus # 1: Healthy Carb Alternatives Swap Guide
Learn the top tips and tricks I teach my clients when it comes to choosing the right type of carbohydrates so you can still enjoy your favourite meals, social engagements with friends and family without feeling guilty or like you've 'blown it'!
Bonus # 2: Stress Hormone Management Masterclass
When it comes to letting go of that belly fat, stress hormone management is key! I'll teach you simple daily techniques and dive into the world of adaptogens that work for different stages of stress for energy, better sleep, and less sick days.
This Program is made for you if:
You might not want to enrol if:
- You can't seem to get rid of your belly fat no matter what diet you try or pill you buy and you're crazy bloated.
- You need accountability and support
- You want to figure out what foods you NEED to be eating going forward, and the ones to stay away from.
- You're sick of all the diet B.S. and you want to be empowered NOT restricted.
- You're sick of spending hours doing cardio and not seeing any results.
- You enjoy depriving yourself and don't mind dieting OR you already know exactly how to eat to feel vibrant & well (and your weight is exactly where you want it).
- You don't have an internet connection (or access to one).
- You have medical issues that prevent you from changing the way you eat (of course you should consult your health practitioner before starting ANY new diet or exercise regime).
- You’re a 100% vegan - this program has a vegetarian plan but not a vegan plan.
With the AOK Fat Loss System, I am empowering you to take control & take charge of your body.
Learn the foods that actually fuel your metabolism and balance your blood sugar. Learn how to incorporate the other foods as treats.
That’s the difference between this time and every single other diet you’ve ever tried. They weren’t about YOU or YOUR body. They weren’t even about actual food. The AOK System is. You’ll start fuelling your body with the foods you actually need (not what you THINK you need) to get results.
Reset Your Body RISK FREE!
" Down 30lbs following this program! I'm am feeling SO great right now.... more energy, no bloating and feel very proud of myself. Excited and so happy that I'm on this journey. Thank you SO much for all your help and support! "
Kim G.
"This is a lifestyle changer. You feel so much better eating healthy non processed foods. Lots of veggies and lifestyle changes of relaxation and getter proper amounts of sleep are good reminders. The recipes were simple and delicious and the menu plan and shopping lists were super helpful and time savers. "
Helen M.
7 x $89
ONLY $597 $497
Don’t Put Off The Body & The Confidence You Deserve Any Longer. Start the AOK Fat Loss System Right Now Risk Free & Say Goodbye To Starving and Restricting Yourself Forever!
FAQS
Yes I'm interested. What happens next?
First of all-yay! That's so exciting! Once you click the GET STARTED NOW button you'll be taken over to my secure server to complete your purchase. You will receive an email with your welcome and next steps right away so watch your inbox! You'll have everything you need to start & you will have access to the program guide and meal plans immediately, and you can go at your own pace. I'll just be an email away if you have any questions at all.
How much time will this take? I'm already overextended as it is.
The recipes are easy. They don't require you to spend hours in the kitchen working with complicated hard to find foods-who's got time for that?
Will I be starving?
Not with this program! Not only will you eat real food for your meals, you'll eat plenty of it. Plus you'll be eating formerly forbidden foods like butter, eggs, and chocolate. We focus on blood sugar management in this program with proper macronutrient balance of healthy fats, protein and carbohydrates.
Do I have to shop at specialty health food stores?
Nope. Plain old grocery stores will work work just fine. Yup-grabbing a BBQ chicken on the way home from work is definitely still an option.
What if I have a question? Do you provide any support?
You can definitely ask me questions as you'll have access to the Practice Better system. I'll get back to any questions within 12-48 hours and will ALWAYS support you.
Do I have to cook every single day?
Not if you don't want to. Look-I'm a mom with a very full time job and I'm lucky to spend 25 minutes on dinner. The recipes I'll provide you with can be made ahead (yay batch cooking) or made super quickly. I'll also teach you how to eat out without killing your blood sugar and feeling awful afterwards. The point is you can tailor this program to your lifestyle. It's not about having to eat specific meals at specific times-it's learning HOW to eat so you can control your blood sugar, balance your hormones and stop storing fat. That's it.
Do I have to eat all organic?
Nope. I mean you can but your success doesn't hinge on that. Organic is an important topic, but it's not what this program is about. I'll be happy to talk you through it and help you make up your own mind though.
What kind of food will I be eating?
Honestly-regular old food like meats, fish, veggies, avocados, butter, cheese, nuts, seeds, etc.
Is this a Ketogenic Diet?
No, this is a nutrient dense way of eating that helps to manage blood sugar and give you plenty of variety. Vegetarian meal plans are also available.
I will warn: you-no 'diet' food is involved in this program. In fact-here's a sneak peak of a treat recipe that's completely part of the program (and yes these are delicious):
Everything you need to successful is included:
Program Guide for clear directions and lists for which foods to include to support fat loss and metabolism ($197)
3 Different Meal Plans with Simple & Quick Recipes (vegetarian, egg free, and nut free variations available) ($300)
Troubleshooting Guides to get through plateaus like Intermittent Fasting ($29)
Weekly videos, guides, and goal setting ($300)
Accountability and Support from Annaliisa throughout the program so you never feel alone on the journey ($997)
Private forum where you can share, stay connected, and ask questions.($200)
Stress Hormone Management Masterclass ($97 bonus)
Healthy Carbohydrate Swap Alternatives ($19)
Total value of the 12 Week Fat Loss System is $2139
Affordable Monthly Plan
7 x $89
Pay in Full and Save
ONLY $597 $497
I know we don't know each other yet, and I know your struggle is your own but I want you to know that I get you. I know how truly lonely it feels to be uncomfortable and unhappy in your own body.
I've had my own struggles with body image, depression and complete overwhelm/adrenal fatigue.
I will promise you this-if you take the first step with me, you won't be taking the next step alone,
and you won't regret it for one second.
I can't wait to see you inside the program!
xx Annaliisa